Nothing really replaces water for the body. In all living things and plants, water is a vital element that has the highest efficiency for the functioning of our body. Drinking 8 glasses of clean and purified water can be a great help to hydrate the body and, as a result, provide sufficient moisture to the skin. Nothing happens overnight and you will need time to see the effect of water consumption on your skin. Continuous and sufficient consumption can have many effects in improving wrinkles and helping to treat acne. Drinking water even has an effect on reducing stress. In order to reduce the anxiety caused by intense activity and gr. created in the body, drinking a few sips of cool water can be very soothing.